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Carter's Fitness

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Minimal Equipment home workouts, 3 session per week. 

Home

Minimal Equip 

Dumbell only

Beginner

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Minimal Equipment: Home Workouts

Block 1

Block 2

5 sessions per week based purely on the way Jess trains, focusing on strength and hypertrophy. 

Strength

Hypertrophy

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Train Like Jess

5 sessions per week, 3 lower body and 2 upper body. Strength and hypertrophy based. 

Legs

Glutes

Hamstrings

Quads

Pump

Hypertrophy 

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Leg Day Lover

3 Full Body Sessions per week, to gain confidence and feel good in the gym. 

Endurance

Machines

Dumbbells

Beginner: Feel good

5 sessions per week, 3 Upper body and 2 Lower Body. Focusing on the back, great if your trying to hit your first pull up!

Back

Upper

Strength 

Growth

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Baby got Back

Starting out in the gym can be nerve wrecking but I've got you. These workouts are simple and quick to get you in and out with effective workout.

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The Shy Gal

Quick pump for the girl that doesn't have much time. 

Quick

Busy Gal

Superset

The Busy Gal

4 Sessions per week, 2 upper and 2 lower. 

Muscle

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Beginner: Muscle

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Intermediate: Muscle

12 Week Half Marathon Plan, it is recommended that you have completed the 0-5km guide first or can run 5km relatively easy already before you commence this program.

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Half Marathon Plan

12 Week Plan

The Ultimate Beginner Runner Program. This is designed to get you from the couch to literally running 5km in just 8 weeks.